Tennis Coaching

Tennis coaching is available at the Club with myself, the club’s resident coach Leon Jennings.

 

Individual & Group Coaching: Our adult coaching sessions provide a great way to have fun and learn the techniques and tactics needed to get the most out of your tennis, combining coaching, drills and matchplay. Individual coaching is the ideal way to fulfil your potential, working closely on developing efficient, effortless technique and a grasp of tactics to give you the edge over your competition.

Mini Tennis: The perfect way to take the 1st steps to learning the skills of the game. With rackets, balls and court size suited according to age to help children master serving, rallying, scoring, moving and co-ordination. Developing on the way technique and tactics in a fun, positive, inspiring, competitive and safe environment.

Kid’s Camps & Tennis Birthday Parties: We run Kid’s Camps in the school holidays which are a great fun, give your child extra hours on the court improving their skills and wearing them out in the process. And why not let us take care of your child’s birthday party, fun and games on the court followed by birthday tea and cake.

 

Monday September 1st to Saturday October 25th 2014 (Eight weeks)

 

 MINI TENNIS & JUNIOR PROGRAMME

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​​                                       Age                       Time              Members £     Non-members £   ​​​​​                                                 

Monday

Red Academy            4-8 years old      16.00-17.00           £40                 £48

Yellow Squad            11 years old +     17.00-18.00           £40​​​                 £48

 

Wednesday

Mini Red                      4-8 years old      16.00-17.00           £40​​​                 £48            

Mini Orange/Green  8-11 years old    17.00-18.00          £40​​​                  £48

 

Friday

Tournament Squad   10 years old +   16.00-18.00​           £70​​​                 £80

 

Saturday

Tots Tennis                  2-6 years old      9.30-10.15               £32                   £40

Mini Red                      4-8 years old      10.15-11.15                £40                   £48

Mini Orange/Green  8-11 years old    11.15-12.15                £40                   £48

Yellow Squad​              11 years old +    12.15-13.15                £40​​                   £48

 

ADULT COACHING

 Friday

Coaching Morning​​         ​                         9.30-11.30​    £64(or £9/session)  £80(£10)

 

Saturday

1st Service Coaching Squad                13.30-15.00   £56(£8)​​                        £64(£9)

 

As well as the above groups, there will be Squad Training once a month.

 

If there are spaces available, you may come along to an individual session to try it out before committing to the whole term or join the term midway through. Please give me a call for availability.

Mini Tennis and some other groups will go ahead on the squash courts in bad weather when possible. Any sessions that are cancelled because of the weather will be taken off the following term’s fees.                                                                                                                                                       

NEW – CARDIO TENNIS! Fridays 18.00-19.00

Places must be booked in advance via a text.

£5 for members, £6 for non-members. First session free!!!

 

Coaching Sessions:

Tots Tennis Gives your tots the chance to learn the very basics and how to enjoy the game through a series of fun activities. Improving the A, B, C’s (agility, balance and co-ordination) incorporating racket and ball skills. Parents are encouraged to join in this group.

Mini Red Is played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.

Mini Orange Is played with shorter rackets, softer balls and courts are bigger and wider than the red stage but still smaller than full-size tennis courts allowing players to develop a rounded game whilst learning a range of techniques and tactics.

Mini Green Is a great way for players to continue their progress from Mini Tennis Orange. It is played on a full size tennis court, with bigger rackets and balls which are a little softer than yellow balls.

Yellow Squad is played on full court with yellow tennis balls. There is no designated age to progress to full tennis but the average age tends to be around 11 years old.

Red Academy is an advanced Mini Red squad.

Coaching Morning Two hours of coaching, drills and match play. Improving the tactical intentions and core strategies in the different game situations.

1st Service Coaching Squad A Saturday adult coaching session for those looking to take their match play to the next level, tweaking technique and improving tactics and strategy in a realistic environment.

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate fully body, calorie burning aerobic workout.

1 hour lesson with Leon £25 members/£27 non-members. With Dan £24/£26  45 minute Mini Tennis lesson £15/£16                                                                               30 minute Footwork lesson £12.50/£13.50                                                                       1 hour match play £20/£22 & includes a new tin of Head Radical Balls to keep  Doubles Playing lesson – £18 per hour for three players (£6 each)

 

For any more information on coaching at the club or any other aspect of tennis, please give me a call on 07979 506698 or email me at tennis@cgoclub.co.uk